 Re: My weight loss plan | |
If you really follow this, you will average 10 lbs a month. Only weigh once a week. Remember jeans add an extra 2 lbs!! lol
Want to do a weekly weigh in? I'm at my steady weight loss where I will not lose anymore. You will reach a point like that as well. I'm 5'9" and I'm 150lb and I stay between that and 155lb. Once you reach your goal weight you can add back in some things like more fruits and veggies and a bit more meat.
Also, I never excercised so you can't use that as an excuse but if you do have ALOT of weight and you do this you might want to excercise or you will have sagging skin, seriously.
You will lose weight in your feet, boobies and alot in your face. I'd post my before but I'm embarrassed. lol Sorry. |