So far, I've started with a B-12 (sublinqual) in the morning and Korean Ginseng and multi-vitamin at lunch. Will increase the Ginseng to twice a day soon... staring off slowly.
That was what I already had in the med cab, I need to go herb shopping, but I want to get my shopping list put together so I don't have to take out a loan when I get to the check out.
Korean Ginseng:
Physical restorative and preventative tonic for health and illness prevention
Healthy for heart and good circulation
Normalizes blood pressure
Reduces cholesterol
Lowers blood sugar
Helps to prevent arteriosclerosis
Improves vision and hearing activity
Improves working ability and energizes physically and mentally
Checks irritability, stress and is good for depression
Sexual stimulant, enhances sexual desire and improves impotency and low sperm count
Improves athletic performance and increases endurance and stamina
Helps with the discomforts of menopause
May inhibit tumor growth, good cancer preventative effects
B-12
helps support higher energy levels, emotional stability, mental clarity and more. Vitamin B12 has also been associated with lower homocysteine levels which helps lessen the risk of heart disease.