fallon

I put spinach in my meatloaf, burgers, and spag sauce pretty regularly and no knows. I have also put carrots into my sloppy joes and that went over well. you can mash sweet potatoes and add them to pancakes, that's very tasty. mashed cauliflower hides well in mashed potatoes. There are quite a few cook books on the subject as well. One thing I will recommend is that you continue to serve a veg on the side as well though and have the child also eat a few bites of that. Hiding veggies is great for getting you child to eat them but you also want to teach them the importance of a well balanced diet

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