Yoga

[jack123]

I started doing Yoga a month back and I realized it is the best form of exercise. It not only makes you physically fit, but it helps you to be mentally healthy by calming down. We can introduce this in our daily lives. You get a lot of good CD's for yoga. Also there are certain exercises which kids can do. We should help them stay fit by teaching them about fitness early in life.

[jollysmith123]

Some form of exercise needs to be included in a childs routine. It can be yoga, karate, sports, physical training, ballet, dance etc. There are so many interesting options a kid can start of with. I have also seen a lot of benefits of yoga and if not the kids, then the parents should surely take it up.

[Supermom4]

I agree with all of this. I think fitness is one of the most important things we must educate our children on. Especially taking this time in the summer to go out and get active with our children. My kids and I have been doing a lot of outdoor sports in our backyard and have been going to the park a lot .

[Wiktor9]

Agree wit all of you. Yoga is very effective exercise for the fitness and mental health. Indians use this in their religious prayers and feel mental comfortable.
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[Adrian699]

The movements of yoga exercises will define out a long, trim, strong, and confident body.The most essential thing is that when the brain is “on yoga” your neurological system is cut back into balance and is trained to guide you naturally toward a healthy lifestyle.

[Brock]

Well Yoga is a good exercise because it have a lot of benefits and the main thing that you don't have to consume much energy to do yoga, It also helps to reduce the weight.. But the method of yoga is slow for weight loss.

[Gerry]

Yoga is highly recommended by the doctors and spiritual scholars too.Its the best remedy to save your self from stress and anxiety. If you feel that you are suffering from these manic diseases then you must do this exercise.