Recent content by Emma Louise

Zinc is necessary for the growth and development of kids. The deficiency of zinc can delay the development of your kid. It is essential for both the health and the formation of your kid’s brain. Therefore the daily dose of zinc is necessary to provide your kid with nutritious food sources. If...

Vitamin B12 can treat and prevent vitamin B12 deficiency. It can be taken by mouth, as a shot, or inhaled through the nose. The shot works best in people with severe vitamin B12 deficiency and in those not able to take vitamin B12 by mouth.

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During a growth spurt, your baby will likely cluster feed. This means they might want to feed longer and more frequently. The time of day when they feel hungriest might also change. Your night owl might suddenly get hungrier and want several feeds in the evening, going on to sleep longer at night

Melatonin supplement is very useful for body as it help in reducing sleep disorder. In adults, the standard dose used in studies ranges between 1 and 10 mg. Although the best dosage limit is not described, it is believed that doses in the 30-mg range may be harmful to adults. If you feel issue...

Gamma-aminobutyric acid, or GABA, is a neurotransmitter that forms naturally in the brain from glutamate and sends chemical messages through the brain and the nervous system, and is involved in regulating communication between brain cells. GABA plays a role to inhibit or reduce the activity of...

Vitamin k2 is a form of Vitamin K. It helps in blood clots and prevents excessive bleeding. However, like other Vitamins, Vitamin K can not be used as a dietary supplement. Vitamin K2 benefits are:- Support Bone Health Reduce plaque formation in arteries Reduce the risk of kidney stones...