Recent content by Floris88

I take Zinc supplements daily, you can find them online anywhere. I buy mine from this website https://www.vitaminexpress.org/uk/ Zinc helps your immune system and metabolism, your body usually gets enough zinc from chicken or all sorts of different food sources. But when you're vegan or...

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I buy mine from this website https://www.vitaminexpress.org/uk but besides taking zinc supplements I would recommend to get enough sleep.

Is it ok to take vitamine B12 supplements when you're pregnant? I've been taking these for years https://www.vitaminexpress.org/uk/ and I'm wondering if it would harm my baby?

What about https://www.vitaminexpress.org/uk/melatonin-supplements I remember my first couple of months of being a mommy, I was in desperate need of some good sleep but afternoon naps seem to be impossible, untill I started taking these supplements. Every afternoon during my son's afternoon nap...