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  1. emmamartinez

    How much zinc kid’s body requires?

    How much zinc kid’s body requires?
  2. emmamartinez

    How much zinc is too much?

    The best foods includes high vitamin C. -orange juice and oranges -grapefruit -kiwifruit -broccoli -tomatoes -strawberries -bell peppers -papaya -cantaloupe -sweet potatoes People need to take 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under...
  3. emmamartinez

    How does Vitamin C benefits skin?

    Vitamin C is one of the best, research-proven ingredients you can apply to the skin. It is a water-soluble antioxidant that is a natural component of healthy skin. Vitamin C lot of benefits for our body. Like: wrinkle, skin brightening benefits, etc. The best source of Vitamin C is citrus...
  4. emmamartinez

    Why do all pregnant women need to take iron supplements?

    In your body uses iron to make hemoglobin, a protein in the red blood cells that carries oxygen to your tissues. During the pregnancy, it need double the amount of iron that nonpregnant women. Women body needs this iron to make more blood to supply oxygen to her baby.
  5. emmamartinez

    Not sleeping; seems hungry all the time

    Thanks for the help
  6. emmamartinez

    How much biotin is too much?

    Biotin is considered one of the B vitamins. It is involved in both humans and organisms, metabolic processes which are primarily related to the utilization of fats, carbohydrates, and amino acids. The recommended daily amount of it is 30 mcg. Also, I just found this, you can get a free...
  7. emmamartinez

    Why do women need so much iron during pregnancy

    iron contributes to the normal formation of red blood cells and haemoglobin and carries the oxygen needed by the cells of your body and your baby. Iron deficiency causes fatigue, anaemia, decreased mental performance and greater susceptibility to infections. Women have higher iron needs than...
  8. emmamartinez

    What does folic acid do for the body?

    Folic acid is used as a dietary supplement and fortified foods. Folic acid helps the body in producing and maintaining new cells. In addition, Red Blood cell formation is dependent upon adequate levels of vitamins. Folic acid is beneficial for the body because it Make healthy RBC Red blood...
  9. emmamartinez

    What happens when you have too much vitamin b12 in your body?

    An excessive amount of B12 in our body can lead to some negative side effects. According to various studies, megadoses of the vitamin can lead to outbreaks of acne and rosacea. It can cause redness and you may have to suffer from pus-filled bumps on the face due to excessive Vitamin B12 in the...
  10. emmamartinez

    What is the difference between vitamin D and vitamin D3?

    Vitamin D is most commonly found in fortified products and forms less expensive products. Vitamin D is prescribed by doctors to work on bones weakness. On the other hand, Vitamin D3 comes from fish oil, fatty fish, liver, and egg yolks, and from some other animal sources. Vitamin D3 is a...
  11. emmamartinez

    Benefits of vitamin C...

    Study says, Vitamin C is the safest and most effective nutrient. Vitamin C protect immune system against deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.