Hi all
Hope you are doing well I'm in search of some great ideas on weight loss. As an IT worker, I spend most of my time in front of a computer, which has a negative impact on my physical health. To keep my body in good shape, I get up early and exercise often, such as walking, jogging, skipping, and swimming. I make an effort to exercise for at least one hour each day. I mostly like swimming as I loved to swim in my backyard pool for more than an hour. I also kept track of my diet, eating largely vegetables and avoiding greasy stuff. My primary concern is what I should do to keep my physique in good shape. Any suggestion will be appreciated. Thanks!
Hope you are doing well I'm in search of some great ideas on weight loss. As an IT worker, I spend most of my time in front of a computer, which has a negative impact on my physical health. To keep my body in good shape, I get up early and exercise often, such as walking, jogging, skipping, and swimming. I make an effort to exercise for at least one hour each day. I mostly like swimming as I loved to swim in my backyard pool for more than an hour. I also kept track of my diet, eating largely vegetables and avoiding greasy stuff. My primary concern is what I should do to keep my physique in good shape. Any suggestion will be appreciated. Thanks!