Hi, I am taking Melatonin form 3 days, accidently i took overdose on melatonin, Is this effect my body?
Can you overdose on melatonin for adults?
- Thread starter schneiderellie
- Start date
Melatonin supplement is very useful for body as it help in reducing sleep disorder. In adults, the standard dose used in studies ranges between 1 and 10 mg. Although the best dosage limit is not described, it is believed that doses in the 30-mg range may be harmful to adults. If you feel issue with your body and feeling headache,should visit to the doctor.