eating healthier...
- Thread starter Naomijshaw
- Start date
You could start by giving him vitamins, there is loads of different supplements you can choose from here https://www.vitaminexpress.org/uk/ and some actually sound quite interesting/ cool. I've been giving my son the brain power supplements, and he is been taking them, probably mostly because he likes the way it sounds. I'm trying to make my son more aware of health, but small steps at the same, without forcing anything.
Vitamin supplements are pills, capsules, or liquids that have vitamins in them. Supplements are another way that people can get vitamins. The best way is to eat a healthy diet that includes a lot of fruits and vegetables also has lots of fiber and other ingredients that promote good health.
