Home treatment for COVID-19
- Thread starter Emma Louise
- Start date
As the world is fighting with COVID-19 pandemic, attention is shifting to different ways of strengthening the immune system. It becomes necessary because coronavirus 2 respiratory syndrome (SARS-CoV-2) infection impacts the immune system a lot.
A balanced diet includes various minerals and vitamins A, B, C, D, E, and K, and micronutrients such as chloride, calcium, sodium, zinc, potassium, and phosphorus. These vitamins and minerals help maintain general wellbeing and most importantly strengthen the immune system. If your body is suffering from a lack of vitamins and minerals it may lead to a poor immune state.
COVID-19 sometimes comes with cold and flu-like symptoms and respiratory issues which have a direct impact on our immune system. However, vitamins B, C, and D, and zinc are helpful in boosting the immune system and fight covid. In this article, we will discuss the best vitamins to take for covid and strong immunity.
Vitamins for Covid Immunity
Vitamins are helpful in boosting your immune system and fighting the illness. In the same way, they can also help you get over cold or flu-like symptoms. Below mentioned is a detailed description of how Vitamins are helpful in strengthening the immune system to prevent covid.
● Vitamin C
Vitamin C is helpful in fighting covid symptoms and it will be best if you take it prior before getting sick. Vitamin C works as an antioxidant which is helpful in reducing inflammation and a severe symptom of the pandemic which may lead to respiratory distress or even death. So if you think you’re healthy, you should start taking vitamin C now.
You can easily find Vitamin C in these Food sources: Orange, grapefruit, strawberries, broccoli, brussels sprouts, spinach, cantaloupe, and much more.
● Vitamin D
Vitamin D is helpful in maintaining blood levels of phosphorus and calcium in our body, which you can get through exposure to the sun’s ultraviolet rays or through supplements and the food you eat. It is also helpful in protecting you from respiratory infections.
You can easily find Vitamin D in these Food sources: Milk, cheese, egg yolks, salmon, tuna, juices, sardines, fortified cereals, etc.
● Zinc
Zinc is also beneficial in reducing symptoms such as cough, sore throat, nasal drainage, nasal congestion, etc. It is found to help in producing and activating T-cells which trigger the body and respond to infections.
You can easily find Zinc in these Food sources: Dairy, seed/ nuts, whole grains, eggs, meat, shellfish, legumes, etc.
● Melatonin
Melatonin is a naturally occurring hormone produced by the brain that regulates healthy sleep. You can also take it in the form of a dietary supplement which may be effective in improving sleep and treat headaches, anxiety, and other health conditions.
Researchers have focused on the melatonin effect on COVID-19 and the vaccines created to prevent it.
On the basis of the Cleveland Clinic study, melatonin may help in preventing COVID-19 symptoms and treatment of Covid-19 due to its antioxidant and inflammatory effects. It can also reduce the symptoms of patients getting COVID-19 by 28%.
Above mentioned are the Best Vitamins for Covid symptoms prevention. Our body consists of various cells, processes, and chemicals that constantly work against viruses, bacteria, and toxins by keeping the immune system healthy and preventing infection and disease.
Simply, to boost your immune system you need to make healthy lifestyle choices which include healthy sleep and a balanced diet having minerals and vitamins to prevent Covid.
In addition, research findings show that supplements of some vitamins and minerals potentially protect against illness and help in improving the immune system.
Most importantly, some supplements are appropriate with the over-the-counter medications you’re taking. But some supplements may not be appropriate for people having certain medical history or complications in health conditions. Therefore, you should talk with your doctor before consuming any supplement.
Common Supplements Might Reduce COVID Severity
Pharmacists have questions about the supplements in the battle against the SARS-Cov-2 virus that causes COVID-19. According to research, supplements can reduce the risk of infection and the seriousness of symptoms.
According to the Eastern Virginia Medical School and other healthcare organizations vitamin D3 (1,000-4,000 IU per day), Vitamin C (500 mg), and quercetin (250 mg-500 mg twice a day) with melatonin (0.3 mg-2 mg) each night, and zinc (75 mg-100 mg per day).
What’s the reason behind recommending these supplements?
Vitamin C is an antioxidant that has the power to protect the body from oxidative stress. Moreover, it has been used for years to reduce the symptoms of cough and cold. According to the meta-analysis of studies, more than 11,000 patients showed that the Vitamin C diet or supplement is helpful in reducing the risk of contracting colds. The most direct evidence for Vitamin C’s use n Covid- 19 is mentioned in the study published in February. It’s beneficial for patients having sepsis and acute respiratory distress syndrome caused by other viruses.
On the other hand, Zinc is also essential for the immune- system as it helps in immune cell development. Also, it helps in reducing the risk of contracting respiratory infections. Zinc supplement consumption can also reduce the number of days of recovery if someone has a cold or other respiratory infection.
Melatonin is most commonly used to boost sleep and reduce anxiety, which leads to improving the immune system. It reduces inflammation in the lungs and the most challenging complications of fibrosis in patients who have COVID-19.
According to a U.S. study by Thomas Carpenter, MD, an endocrinologist at Yale Medicine, low levels of Vitamin D had notable risk factors for COVID-19 patients. Also, its deficiency has been connected with asthma and other respiratory disorders. On the other hand, excess Vitamin D might overstimulate the immune system, which is risky for the kidney, heart, and COVID-19.
Conclusion
Through this article, you may get the answer to your question-What Vitamins should I take for Covid? You should take a balanced diet rich in vitamins and minerals. You can also take dissolvable vitamins to prevent covid symptoms and keep your immunity strong to fight with Covid.
If any patients who believe they have COVID-19 should be tested and consult their doctor if they test positive.
Resource: https://vocal.media/longevity/what-vitamins-should-i-take-for-covid
A balanced diet includes various minerals and vitamins A, B, C, D, E, and K, and micronutrients such as chloride, calcium, sodium, zinc, potassium, and phosphorus. These vitamins and minerals help maintain general wellbeing and most importantly strengthen the immune system. If your body is suffering from a lack of vitamins and minerals it may lead to a poor immune state.
COVID-19 sometimes comes with cold and flu-like symptoms and respiratory issues which have a direct impact on our immune system. However, vitamins B, C, and D, and zinc are helpful in boosting the immune system and fight covid. In this article, we will discuss the best vitamins to take for covid and strong immunity.
Vitamins for Covid Immunity
Vitamins are helpful in boosting your immune system and fighting the illness. In the same way, they can also help you get over cold or flu-like symptoms. Below mentioned is a detailed description of how Vitamins are helpful in strengthening the immune system to prevent covid.
● Vitamin C
Vitamin C is helpful in fighting covid symptoms and it will be best if you take it prior before getting sick. Vitamin C works as an antioxidant which is helpful in reducing inflammation and a severe symptom of the pandemic which may lead to respiratory distress or even death. So if you think you’re healthy, you should start taking vitamin C now.
You can easily find Vitamin C in these Food sources: Orange, grapefruit, strawberries, broccoli, brussels sprouts, spinach, cantaloupe, and much more.
● Vitamin D
Vitamin D is helpful in maintaining blood levels of phosphorus and calcium in our body, which you can get through exposure to the sun’s ultraviolet rays or through supplements and the food you eat. It is also helpful in protecting you from respiratory infections.
You can easily find Vitamin D in these Food sources: Milk, cheese, egg yolks, salmon, tuna, juices, sardines, fortified cereals, etc.
● Zinc
Zinc is also beneficial in reducing symptoms such as cough, sore throat, nasal drainage, nasal congestion, etc. It is found to help in producing and activating T-cells which trigger the body and respond to infections.
You can easily find Zinc in these Food sources: Dairy, seed/ nuts, whole grains, eggs, meat, shellfish, legumes, etc.
● Melatonin
Melatonin is a naturally occurring hormone produced by the brain that regulates healthy sleep. You can also take it in the form of a dietary supplement which may be effective in improving sleep and treat headaches, anxiety, and other health conditions.
Researchers have focused on the melatonin effect on COVID-19 and the vaccines created to prevent it.
On the basis of the Cleveland Clinic study, melatonin may help in preventing COVID-19 symptoms and treatment of Covid-19 due to its antioxidant and inflammatory effects. It can also reduce the symptoms of patients getting COVID-19 by 28%.
Above mentioned are the Best Vitamins for Covid symptoms prevention. Our body consists of various cells, processes, and chemicals that constantly work against viruses, bacteria, and toxins by keeping the immune system healthy and preventing infection and disease.
Simply, to boost your immune system you need to make healthy lifestyle choices which include healthy sleep and a balanced diet having minerals and vitamins to prevent Covid.
In addition, research findings show that supplements of some vitamins and minerals potentially protect against illness and help in improving the immune system.
Most importantly, some supplements are appropriate with the over-the-counter medications you’re taking. But some supplements may not be appropriate for people having certain medical history or complications in health conditions. Therefore, you should talk with your doctor before consuming any supplement.
Common Supplements Might Reduce COVID Severity
Pharmacists have questions about the supplements in the battle against the SARS-Cov-2 virus that causes COVID-19. According to research, supplements can reduce the risk of infection and the seriousness of symptoms.
According to the Eastern Virginia Medical School and other healthcare organizations vitamin D3 (1,000-4,000 IU per day), Vitamin C (500 mg), and quercetin (250 mg-500 mg twice a day) with melatonin (0.3 mg-2 mg) each night, and zinc (75 mg-100 mg per day).
What’s the reason behind recommending these supplements?
Vitamin C is an antioxidant that has the power to protect the body from oxidative stress. Moreover, it has been used for years to reduce the symptoms of cough and cold. According to the meta-analysis of studies, more than 11,000 patients showed that the Vitamin C diet or supplement is helpful in reducing the risk of contracting colds. The most direct evidence for Vitamin C’s use n Covid- 19 is mentioned in the study published in February. It’s beneficial for patients having sepsis and acute respiratory distress syndrome caused by other viruses.
On the other hand, Zinc is also essential for the immune- system as it helps in immune cell development. Also, it helps in reducing the risk of contracting respiratory infections. Zinc supplement consumption can also reduce the number of days of recovery if someone has a cold or other respiratory infection.
Melatonin is most commonly used to boost sleep and reduce anxiety, which leads to improving the immune system. It reduces inflammation in the lungs and the most challenging complications of fibrosis in patients who have COVID-19.
According to a U.S. study by Thomas Carpenter, MD, an endocrinologist at Yale Medicine, low levels of Vitamin D had notable risk factors for COVID-19 patients. Also, its deficiency has been connected with asthma and other respiratory disorders. On the other hand, excess Vitamin D might overstimulate the immune system, which is risky for the kidney, heart, and COVID-19.
Conclusion
Through this article, you may get the answer to your question-What Vitamins should I take for Covid? You should take a balanced diet rich in vitamins and minerals. You can also take dissolvable vitamins to prevent covid symptoms and keep your immunity strong to fight with Covid.
If any patients who believe they have COVID-19 should be tested and consult their doctor if they test positive.
Resource: https://vocal.media/longevity/what-vitamins-should-i-take-for-covid