How much biotin is too much?

[schneiderellie]

Hi, This week I started to take biotin for my health. So, how much amount I can take of biotin daily? please give me some suggestions....

 

[emmamartinez]

Biotin is considered one of the B vitamins. It is involved in both humans and organisms, metabolic processes which are primarily related to the utilization of fats, carbohydrates, and amino acids. The recommended daily amount of it is 30 mcg.

Also, I just found this, you can get a free frunutta Biotin supplement 5000 mcg. Only you need to pay $4.99 for shipping.