F Floris88 New member Jul 15, 2021 4 0 1 Sep 14, 2021 #2 The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I buy mine from this website https://www.vitaminexpress.org/uk but besides taking zinc supplements I would recommend to get enough sleep.
The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I buy mine from this website https://www.vitaminexpress.org/uk but besides taking zinc supplements I would recommend to get enough sleep.