Successful Picky Eater Child Strategies...

Sep 28, 2008
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Here are some proven tips that I promise will help...
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Do not allow your picky eater child to fill up on juice or milk before a meal, (a common trick to take the edge off hunger) or to drink so much that the daily calories are met with liquid.
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Keep meals pleasant and stress-free, even if it means you leave the room because you are frustrated. If needed, let someone else supervise the meal.
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Most importantly, do not give in and offer picky eater child junk food, no matter how long he or she seems to go without eating or begs.
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Look for interesting ways to combine preferred food with new food. If
you are preparing a Chinese dinner and your picky eater child likes
spaghetti, he or she may be more accepting of it if you serve the new
dish with lo mien noodles instead of rice.
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Try to limit beverages such as milk, soda, juice, and punch just prior
to meals. However, offer as much water as your picky eater child
wants to drink but only if thirsty. You can always let your child have
the preferred beverage after something is eaten, at which time there is
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no risk of his or her tummy filling up on liquids.

You can learn more from Turn Picky Eater Child To Love Healthy Balanced Food!