How does Vitamin C benefits skin?

[schneiderellie]

What are the benefits of Vitamin C? Vitamin C can be taken from which sources?

 

[emmamartinez]

Vitamin C is one of the best, research-proven ingredients you can apply to the skin. It is a water-soluble antioxidant that is a natural component of healthy skin. Vitamin C lot of benefits for our body. Like: wrinkle, skin brightening benefits, etc.

The best source of Vitamin C is citrus fruit, Orange, peppers, strawberries, broccoli, and brussels sprouts. Also, you can take a vitamin C supplement.