No Any Energy...

[abbey.barclay]

I have absolutely no energy at the moment.
I fel so slow. I falll asleep during the day and struggle to wake up. Everyday things seem like such hard work.

Any advice of what i can do to get my energy back or what could be causing the low levels at the moment?

 

[Xero]

It could be anything. It could be lack of proper nutrition in your diet, anemia, maybe even a thyroid problem. It never hurts to talk to your doctor about this stuff. He'll run a couple tests on you and at the very least give you some good advice.

 

[Rosa]

Or B12 deficiency.

 

[IADad]

Is it possible you aren't sleeping well? Apenia, as well as other sleeping problems, I'm sure, can cause tiredness like that without you even knowing the problem. But sleep problems are something a doctor would investigate.

 

[L..]

I have the same problem.No matter how long I sleep,I still feel so tired,and don't want to do any thing.

 

[shubh]

- Get the energy and focus you need throughout the day or just before your workout in an easy, convenient drink.
- These powerful stimulants will give you more energy than you know what to do with! They have the added benefit of helping you lose fat as well.
- These non-ephedra products contain herbs like ginseng to help you increase energy in a way that lasts longer than some other stimulants like caffeine.
- Oxygen enhancers provide sufficient oxygen at the cellular level to fully maximize exercise performance, minimize muscle recuperation cycle, thus permitting maximum muscle anaebolism (growth), and optimal body fat reduction.
- Carbohydrates are used for energy in your body

 

[ellen21]

hey here are some tips by which you can overcome your tiredness
like have a glass of water , take short naps a day , eat lots of raw vegetables and fruits and do some walking at least for 15-30 minutes
hope this will help and you feel better

 

[patriciaryan]

Read "Patrick Holford's Low GI book" - it works wonders for your energy!
And if you are tired out because you are mentally exhausted, try "Byron Katie's The Work!"