Vitamin k2 is a form of Vitamin K. It helps in blood clots and prevents excessive bleeding. However, like other Vitamins, Vitamin K can not be used as a dietary supplement. Vitamin K2 benefits are:-
- Support Bone Health
- Reduce plaque formation in arteries
- Reduce the risk of kidney stones
- Supports teeth health
Amount: 10-45 micrograms (mg), is the daily recommended!
How it helps: You need vitamin K2 in blood clots and prevents excessive bleeding.
Remember this: Most vitamin K2 supplements will contain more than the recommended amount. Always check with your doctor before taking a vitamin K2 supplement.
Consider shopping for:
Frunutta Vitamin K2