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Hey.. Can anyone tell me the optimum amount of water one is supposed to consume on a daily basis? Years ago something like 8 glasses a day was advised however now it seems that this is now deemed excessive. Tacoma Boot Camp

Hey.. i just want to ask a question from all of you what do you think What is the best brand of coconut water you land your kids like..? share with me issac befit life tacoma boot camp

Hey. hrer is High Protein Ice Cream Ingredients: • 225g raspberries • 2 tbsp icing sugar • 300ml low fat fromage frais • 300ml low fat Greek yogurt • Rose water, to taste (optional) • 1-2 scoops of Vanilla Whey in Strawberry • 150g strawberries • 225g raspberries • Low fat cream (optional)...

Hey.. Here i mentioning some injuries types which can be caused by running so beaware while running ankle pain Hamstring pain.. Back pain.. Leg muscle pain.. Tows pain.. befit tacoma bootcamp

Hey.. Let me ask a question from all of you what do you think How big is the difference between using water or milk in a protein shake ? Alot of people say water..but I prefer milk..what is the best type of milk to use? waiting for your suggestions

Hey.. I just want to ask a question from all of you Do you know any method or tool to calculate the body fat % ..?? i wanna calculate body fat of my kids and tell me one thing more how much % is normal..??

Hey.. zaton here.. new member here.. so everyone say me welcome