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What are time-releases vitamins?

What are the best sources for Zinc

My doctor adviced me to take B12 supplements,, What are the best way to take it.

As the world is fighting with COVID-19 pandemic, attention is shifting to different ways of strengthening the immune system. It becomes necessary because coronavirus 2 respiratory syndrome (SARS-CoV-2) infection impacts the immune system a lot. A balanced diet includes various minerals and...

What are the benefits of Vitamin C? Vitamin C can be taken from which sources?

Hi, I am taking Melatonin form 3 days, accidently i took overdose on melatonin, Is this effect my body?

What are the benefits of increased GABA levels in the brain?

Please suggest me benefits of K2 supplements, my doctor recommend me to take this.

Okay, Thank You @Floris88

Hi, This week I started to take biotin for my health. So, how much amount I can take of biotin daily? please give me some suggestions....

Thank You @schneiderellie

Hi, How are you! I going to be a mother. I want to know that, how much I need to take iron. Can you give me some helpful info and insight about it?

Hi, My name is Ellie Schneider. I want to know that, Why is folic acid important for our body.

If, our bodies have too much vitamin b12 then. Then It can have negative side effects on our body?

How can vitamin D and D3 be helpful for bones weakness?

8 Week pregnant and getting very less sleep. can I take melatonin supplement?

Babies don’t have regular sleep cycles until they’re about 6 months old. If your baby isn’t falling into a clear sleep schedule just yet, don’t panic. Your 2-month-old is still learning a lot of new things, including getting the hang of good sleep. But doing your best to establish a solid...

I love white sauce pasta! I don’t mind red sauce pasta as well, but if I have a choice I’ll always go with the white one. I can even cook up a decent white sauce pasta at home. I learned it a few years ago from a Youtube channel.

I’m taking my baby out for walks once every day because we don’t have a garden or any outdoor space and like all children, he needs exercise and fresh air. During these walks, we are very careful to observe social distancing protocol. We are lucky to live within a short walk of the beach, so...

Hey, @Moonstone Thanks for sharing your ideas. I will try it.